Sugar & Spice Pecans Recipe

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Ingredients:

Serving

1/2 cup granulated sugar
4 tsp cinnamon
1 1/2 tsp ground ginger
3/4 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp cayenne pepper
2 egg whites
5 cups pecan halves

Directions:

In small bowl, combine sugar with spices.
In large bowl, whisk egg whites until frothy; stir in pecans until coated.
Sprinkle with sugar mixture, tossing with spoon to coat nuts evenly.
Spread on 2 lightly greased baking sheets and bake in a preheated 325F (160C) degree oven, rotating sheets half way through, for 30 minutes or until coating is crisp and nuts are fragrant.
Let cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2215.06 Kcal (9274 kJ)
Calories from fat	1971.68 Kcal
		% Daily Value*
Total Fat	219.08g	337%
Sodium	31.09mg	1%
Potassium	1301.67mg	28%
Total Carbs	69.14g	23%
Sugars	37.2g	149%
Dietary Fiber	28.16g	113%
Protein	31.56g	63%
Vitamin C	3.3mg	5%
Iron	9.1mg	51%
Calcium	241.6mg	24%

Amount Per 100 g
Calories	649.13 Kcal (2718 kJ)
Calories from fat	577.8 Kcal
		% Daily Value*
Total Fat	64.2g	337%
Sodium	9.11mg	1%
Potassium	381.46mg	28%
Total Carbs	20.26g	23%
Sugars	10.9g	149%
Dietary Fiber	8.25g	113%
Protein	9.25g	63%
Vitamin C	1mg	5%
Iron	2.7mg	51%
Calcium	70.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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