Directions:
- Mix, water and pumpkin in medium bowl. Stir just until moistened. Batter may be lumpy.
- In large skillet over medium heat; spray with nonstick spray. Pour 1/4 cup batter onto hot pan; cook until batter bubbles begin to burst.
- Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter.
- Place on serving plate, top with butter and sprikle with sugar powder.
- Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.59 Kcal (647 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 496.47mg | 21% | |
| Potassium | 138.02mg | 3% | |
| Total Carbs | 29.44g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.95 Kcal (393 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 3% | |
| Sodium | 301.74mg | 21% | |
| Potassium | 83.88mg | 3% | |
| Total Carbs | 17.9g | 10% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 64.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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