Directions:
- Pre-heat oven to 350 degrees F.
- Mix together the pumpkin, sugar, oil, and applesauce.
- In a separate bowl, combine the remaining ingredients, then add to the pumpkin, mixing well.
- Drop by spoonfuls onto a baking sheet or shape into any shapes you like: get creative!
- Bake for 13-15 minutes or until done.
- Feel free to decorate with colored icing! :).
- HINT: If you want to use fresh pumpkin instead of canned, cut it into quarters, bake (the part with the skin up) until done. Peel (it's really easy if the pumpkin is ready!), then put into a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.35 Kcal (4272 kJ) | ||
| Calories from fat | 240.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 184.75mg | 62% | |
| Sodium | 1115.64mg | 46% | |
| Potassium | 468.01mg | 10% | |
| Total Carbs | 158.11g | 53% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 49g | 98% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 5.4mg | 179% | |
| Iron | 10mg | 56% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 290.99 Kcal (1218 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 41% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 62% | |
| Sodium | 318.16mg | 46% | |
| Potassium | 133.47mg | 10% | |
| Total Carbs | 45.09g | 53% | |
| Sugars | 4.98g | 70% | |
| Dietary Fiber | 3.73g | 52% | |
| Protein | 13.97g | 98% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 1.5mg | 179% | |
| Iron | 2.9mg | 56% | |
| Calcium | 75.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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