Directions:
- Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.84 Kcal (3215 kJ) | ||
| Calories from fat | 197.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 548.24mg | 23% | |
| Potassium | 406.79mg | 9% | |
| Total Carbs | 117.84g | 39% | |
| Sugars | 18.7g | 75% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.6mg | 37% | |
| Calcium | 390.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 177.86 Kcal (745 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 34% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 4% | |
| Sodium | 126.99mg | 23% | |
| Potassium | 94.23mg | 9% | |
| Total Carbs | 27.3g | 39% | |
| Sugars | 4.33g | 75% | |
| Dietary Fiber | 3.63g | 63% | |
| Protein | 7.22g | 62% | |
| Vitamin C | 11.6mg | 83% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.5mg | 37% | |
| Calcium | 90.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Cheesecake Dessert
Chopped walnuts, Graham cracker crumbs, Sugar and 11 more.. -
Yummy Banana Pancakes
All-purpose flour, Old fashioned oats, Baking powder and 11 more.. -
Healthy Breakfast Bars -- My Way!
Old fashioned oats, Baking powder, Salt, Cinnamon and 9 more.. -
Vegan Pumpkin Pie
Pumpkin, Cinnamon, Ground ginger, Salt, Molasses, Soy milk and 1 more.. -
Pumpkin Muffins
Non-fat powdered milk, Pumpkin pie spice, Cinnamon, Flour and 6 more.. -
Apple Pumpkin Oatmeal
Old fashion rolled oats and 8 more.. -
Apple and Raisin Crisp
Old-fashioned oats, Brown sugar, All purpose flour and 11 more.. -
Pumpkin Pie Cupcakes
Fresh or canned pumpkin, Sugar, Brown sugar and 18 more.. -
Oatmeal Cookie Pancakes
Old fashioned oats, All-purpose flour, Brown sugar and 12 more.. -
Baked Apple Oatmeal
Old fashioned oats, Raisins, Splenda brown sugar blend and 6 more.. -
Easy, Low-Fat Granola
Old fashioned oats, Crisp rice cereal, Ground cinnamon and 5 more.. -
Apple-Raisin Baked Oatmeal
Old-fashioned oats, Brown sugar, Baking powder and 9 more.. -
Pumpkin Bread II
Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. -
Slimming Pumpkin Snack
Canned pumpkin and 4 more.. -
Pumpkin Bread
Pumpkin puree (about 2 cups) or 1 (15 oz) can (about 2 cu... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
