Pumpkin Mousse Dip Recipe

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Pumpkin Mousse Dip
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Ingredients
4
Count
Nutrition
98
Calories
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Ingredients:

  • 8 oz neufachatel or cream cheese softened
  • 8 oz cool whip

Directions:

  1. Chill the pumpkin pie filling for one hour.
  2. Soften cream cheese and stir with whisk until smooth.
  3. Add chilled pumpkin and mix well.
  4. Add the pumpkin pie spice and fold in the Cool Whip until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.06 Kcal (411 kJ)
Calories from fat 79.59 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 31.47mg 10%
Sodium 10.39mg 0%
Potassium 211.05mg 4%
Total Carbs 4.86g 2%
Sugars 1.63g 7%
Dietary Fiber 0.6g 2%
Protein 1.12g 2%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 14%
Cholesterol 38.41mg 10%
Sodium 12.68mg 0%
Potassium 257.59mg 4%
Total Carbs 5.94g 2%
Sugars 1.99g 7%
Dietary Fiber 0.73g 2%
Protein 1.37g 2%
Vitamin C 6.3mg 9%
Iron 0.8mg 3%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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