Directions:
- Place 1/2 c sugar in a saucepan. Cook over medium heat, stirring constantly, until sugar melts and is light brown. Pour melted sugar into a 10-inch pieplate, tilting to coat bottom; set aside.
- Combine remaining 1/2 c sugar, pumpkin, and next 3 ingredients, stirring well. Add skim milk and next 4 ingredients; stir well. Pour pumpkin mixture into prepared pieplate; place in a large shallow pan. Pour hot water into pan to depth of 1 inch.
- Bake 350 degrees for 1 hour and 5 minutes or until a knife inserted in center comes out clean. Remove pieplate from water and let cool on wire rack.
- Cover and chill at least 4 hours. Loosen edges of flan with a knife; invert onto a rimmed serving plate. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 14% | |
| Sodium | 54.02mg | 2% | |
| Potassium | 102.78mg | 2% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 14% | |
| Sodium | 73.04mg | 2% | |
| Potassium | 138.98mg | 2% | |
| Total Carbs | 23.8g | 6% | |
| Sugars | 22.61g | 67% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.36g | 8% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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