Directions:
- Pre-heat oven to 200C
- Pastry
- Roll out the pastry on a lightly floured surface and use to line a 23cm shallow, round, loose-based flan tin.
- Line then with baking paper and beans or foil and bake blind for 15 minutes
- Remove the paper and beans/foil and bake for a further 5 minutes until golden
- Filling
- Place the pumpkin in a saucepan with the orange juice, rind and the lemon juice.
- Bring to the boil, cover and simmer gently until the pumpkin is tender.
- Allow to cool then put the pumpkin and juice in a food processor or blender and blend until smooth.
- Blend the cornflour with the water and add to the pan with 75g of caster sugar and the pumpkin.
- Cook until the mixture is thick and bubbling.
- Pour into the pastry shell and level the top.
- Meringue
- Whisk the egg whites in a bowl until stiff.
- Gradually whisk in the 2 tablespoons or caster sugar.
- Spoon the meringue over the filling and swirl with a palette knife.
- Return to the oven for a further 5-8 minutes until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 22.05mg | 1% | |
| Potassium | 348.87mg | 7% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Sodium | 12.12mg | 1% | |
| Potassium | 191.7mg | 7% | |
| Total Carbs | 21.55g | 13% | |
| Sugars | 7.1g | 52% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 6.7mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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