Paw Paw Sorbet Recipe

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Paw Paw Sorbet
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Ingredients
4
Count
Nutrition
223
Calories
Total time
500
Minutes
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Ingredients:

  • 500 g pawpaw , deseeded, peeled, chopped
  • 3/4 cup water
  • 1/2 cup caster sugar

Directions:

  1. Place a metal tin in the freezer to chill.
  2. Combine paw paw, water and sugar in a saucepan over low heat. Cook, stirring for 2-3 minutes or until sugar dissolves. Increase heat to medium. Bring to the boil. Cook for 5 minutes or until syrup thickens.
  3. Set aside to cool for 5 minutes.
  4. Place mixture into food processor and process until smooth.
  5. Place in metal container and freeze for 2 hours or until almost set.
  6. Using a metal spoon, roughly break up the mixture. Return mixture to food processer adding the egg white. Process until smooth.
  7. Return to metal container and freeze for 4 - 6 hours (or overnight).
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.59 Kcal (932 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 14.58mg 1%
Potassium 113.45mg 2%
Total Carbs 53.41g 18%
Sugars 49.66g 199%
Dietary Fiber 3.75g 15%
Protein 2.16g 4%
Vitamin C 13.8mg 23%
Iron 175mg 972%
Calcium 5mg 1%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 5.43 Kcal
% Daily Value*
Total Fat 0.6g 2%
Sodium 7.04mg 1%
Potassium 54.74mg 2%
Total Carbs 25.77g 18%
Sugars 23.96g 199%
Dietary Fiber 1.81g 15%
Protein 1.04g 4%
Vitamin C 6.6mg 23%
Iron 84.4mg 972%
Calcium 2.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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