Pumpkin-Garlic Gratin Recipe

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Pumpkin-Garlic Gratin
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Ingredients
8
Count
Nutrition
303
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 340 degrees F.
  2. Oil a shallow baking dish.
  3. Cook garlic in olive oil over moderately-low heat, stirring, for 5 minutes, or until it is softened.
  4. In a bowl, combine pumpkin, flour, Parmesan and salt and pepper to taste; add garlic mixture and toss.
  5. Spoon into baking dish and bake for 1 1/2 hours, or until golden-brown.
  6. Sprinkle with parsley and seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.88 Kcal (1268 kJ)
Calories from fat 212.69 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 11mg 4%
Sodium 642.02mg 27%
Potassium 454.99mg 10%
Total Carbs 17.3g 6%
Sugars 3.67g 15%
Dietary Fiber 2.19g 9%
Protein 8.01g 16%
Vitamin C 16.1mg 27%
Iron 2.1mg 12%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 181.57 Kcal (760 kJ)
Calories from fat 127.5 Kcal
% Daily Value*
Total Fat 14.17g 36%
Cholesterol 6.59mg 4%
Sodium 384.87mg 27%
Potassium 272.75mg 10%
Total Carbs 10.37g 6%
Sugars 2.2g 15%
Dietary Fiber 1.32g 9%
Protein 4.8g 16%
Vitamin C 9.7mg 27%
Iron 1.3mg 12%
Calcium 117.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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