Pumpkin French Toast With Apple Cider Syrup and Spiced Pecans Recipe
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Directions:
- Prepare Syrup: Combine sugar, cornstarch, cinnamon and nutmeg in saucepan. Pour in apple and lemon juices. Cook and stir constantly until thickened. Allow to come to a boil, and boil for 1 minute continue to stir constantly. Remove from heat and stir in butter. Serve warm. *This can be made ahead and warmed in the microwave or stove top prior to serving.
- Prepare Pecans: Preheat oven to 250f. Line a baking sheet with silpat or parchment paper. Combine salt and spices. Set aside. In a stainless bowl, beat egg white until frothy. Slowly whisk in the spices. Toss egg mixture with pecans. Spread the pecans on prepared baking sheet.in a single layer. Bake for 35-40 minutes, gently stirring every 15 minutes or until the meringue is golden. Allow nuts to cool and dry out. Store in air-tight container.
- Prepare Toast: Combine all ingredients (except the bread) and mix well.
- Option 1) The night before or 6 hours prior, dip the bread slices in the milk mixture and place bread in a glass baking dish (single layer). Store in refrigerator until ready to cook.
- Option 2) Dip bread and allow to soak 2 minutes then fry in skillet.
- Frying the toast: Heat 2 TBS butter with 2 TBS oil in large nonstick skillet over medium-high heat. Place bread slices in the pan and cook until golden on 1 side, approximately 2-3 minutes. Turn and cook 2-3 minutes longer or until golden. Wipe the pan out with paper towel and repeat as necessary.
- *Note: I omitted the oil/butter mix and sprayed the skillet with non-stick cooking spray.
- When ready to serve, dust with powdered sugar (if desired), warm syrup and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2117.12 Kcal (8864 kJ) | ||
| Calories from fat | 1742.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.65g | 298% | |
|---|---|---|---|
| Cholesterol | 165.68mg | 55% | |
| Sodium | 668.38mg | 28% | |
| Potassium | 1429.47mg | 30% | |
| Total Carbs | 94.44g | 31% | |
| Sugars | 61.93g | 248% | |
| Dietary Fiber | 22.15g | 89% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.2mg | 45% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 372.45 Kcal (1559 kJ) | ||
| Calories from fat | 306.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 298% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 55% | |
| Sodium | 117.58mg | 28% | |
| Potassium | 251.48mg | 30% | |
| Total Carbs | 16.61g | 31% | |
| Sugars | 10.89g | 248% | |
| Dietary Fiber | 3.9g | 89% | |
| Protein | 5.63g | 64% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.4mg | 45% | |
| Calcium | 59.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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