Pumpkin Dreamy Creamy Dip Recipe

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Pumpkin Dreamy Creamy Dip
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Ingredients
6
Count
Nutrition
365
Calories
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Ingredients:

Directions:

  1. Beat cream chesse with spoon until smooth.
  2. Gradually fold in Marshmallow Fluff and mix well until smooth.
  3. Add in pumpkin and spices mix well until creamy and smooth.
  4. Refrigerate for at least 30 minutes before serving.
  5. Serve with apple slices, gingersnaps or Nilla wafers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.08 Kcal (1529 kJ)
Calories from fat 242.96 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 90.58mg 30%
Sodium 553.57mg 23%
Potassium 257.08mg 5%
Total Carbs 15.7g 5%
Sugars 8.95g 36%
Dietary Fiber 4.14g 17%
Protein 10.21g 20%
Vitamin C 4.9mg 8%
Vitamin A 2.5mg 83%
Iron 1.3mg 7%
Calcium 130mg 13%
Amount Per 100 g
Calories 145.29 Kcal (608 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 42%
Cholesterol 36.05mg 30%
Sodium 220.31mg 23%
Potassium 102.31mg 5%
Total Carbs 6.25g 5%
Sugars 3.56g 36%
Dietary Fiber 1.65g 17%
Protein 4.06g 20%
Vitamin C 2mg 8%
Vitamin A 1mg 83%
Iron 0.5mg 7%
Calcium 51.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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