Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients
7
Count
Nutrition
245
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Beat cream cheese and sugar until well blended.
  2. Stir in all remaining ingredients except Cool Whip and mix well.
  3. Fold in Cool Whip. Serve with cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.85 Kcal (1025 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 15.66mg 5%
Sodium 243.91mg 10%
Potassium 542.38mg 12%
Total Carbs 28.85g 10%
Sugars 17.53g 70%
Dietary Fiber 1.02g 4%
Protein 2.83g 6%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 291.4 Kcal (1220 kJ)
Calories from fat 145.7 Kcal
% Daily Value*
Total Fat 16.19g 21%
Cholesterol 18.64mg 5%
Sodium 290.28mg 10%
Potassium 645.47mg 12%
Total Carbs 34.33g 10%
Sugars 20.86g 70%
Dietary Fiber 1.21g 4%
Protein 3.37g 6%
Vitamin C 1.6mg 2%
Vitamin A 0.4mg 10%
Iron 0.4mg 2%
Calcium 42.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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