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Pumpkin-Date-Nut Loaf Recipe

Pumpkin-Date-Nut Loaf Recipe

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Ingredients:

Serving

1 2/3 cups all-purpose flour
3/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
3/4 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
3/4 cup sugar
3/4 cup canned pumpkin
1/2 cup low-fat buttermilk (1%)
3 tbsp vegetable oil
1 large egg
1 large egg white
1/3 cup chopped dates
3 tbsp chopped walnuts, toasted
cooking spray

Directions:

Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and next 5 ingredients; stir with a whisk.
Combine sugar and next 5 ingredients in a large mixing bowl; beat with a mixer at medium speed just until smooth. Gradually add flour mixture, beating just until moist.
Stir in dates and walnuts. Pour batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Remove bread from pan immediately; cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.57 Kcal (614 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	13.99mg	5%
Sodium	128.4mg	5%
Potassium	125.26mg	3%
Total Carbs	23.84g	8%
Sugars	10.87g	43%
Dietary Fiber	1.43g	6%
Protein	3.22g	6%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	244.29 Kcal (1023 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	7%
Cholesterol	23.31mg	5%
Sodium	214.01mg	5%
Potassium	208.77mg	3%
Total Carbs	39.74g	8%
Sugars	18.11g	43%
Dietary Fiber	2.39g	6%
Protein	5.36g	6%
Vitamin C	1.2mg	1%
Vitamin A	0.2mg	4%
Iron	0.8mg	3%
Calcium	50.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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