Directions:
- Combine first 5 ingredients in a large bowl, and stir well; make a well in center of mixture. Combine pumpkin and next 3 ingredients in a bowl; add to dry ingredients. Stir just until dry ingredients are moistened. Fold in dates and walnuts. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 60 minutes or until a wooden pick inserted in center comes out clean. Let cool 10 minutes in pan on a wire rack; remove from pan, and let cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 162.83mg | 7% | |
| Potassium | 161.7mg | 3% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.48 Kcal (1019 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 7% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 5% | |
| Sodium | 220.57mg | 7% | |
| Potassium | 219.04mg | 3% | |
| Total Carbs | 44.58g | 11% | |
| Sugars | 23.28g | 69% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 4.51g | 7% | |
| Vitamin C | 6.1mg | 8% | |
| Iron | 1mg | 4% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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