Pumpkin-Corn Pudding Recipe

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Ingredients:

Serving

3 3/4 cups crushed baked blue corn tortilla chips
3 large eggs
2 cups pumpkin puree
1 (4 oz) can chopped mild green chilies
1 cup whole kernel corn (fresh or frozen )
1 tsp chili powder (to taste)
1/2 tsp ground cumin
salt
fresh ground black pepper
hot pepper sauce
1 cup salsa
1 cup chopped fresh cilantro
1 avocado, peeled and sliced
1 ripe tomato, thinly sliced

Directions:

Preheat oven to 400°. Coat a 2-quart baking dish with nonstick cooking spray.
Layer the crushed tortilla chips in the bottom of the baking dish.
In a bowl, beat the eggs until foamy; fold in the pumpkin, chiles, and corn.
Stir in the chili powder, cumin, salt, pepper, and hot pepper sauce.
Spoon mixture into the baking dish; smooth it over the chips.
Bake for 20 minutes; remove from oven and garnish with toppings as desired; serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300.25 Kcal (5444 kJ)
Calories from fat	565.64 Kcal
		% Daily Value*
Total Fat	62.85g	97%
Cholesterol	139.5mg	47%
Sodium	1464.88mg	61%
Potassium	1154.43mg	25%
Total Carbs	168.06g	56%
Sugars	7.29g	29%
Dietary Fiber	17.65g	71%
Protein	26.85g	54%
Vitamin C	28mg	47%
Iron	6.1mg	34%
Calcium	450.3mg	45%

Amount Per 100 g
Calories	234.01 Kcal (980 kJ)
Calories from fat	101.8 Kcal
		% Daily Value*
Total Fat	11.31g	97%
Cholesterol	25.11mg	47%
Sodium	263.64mg	61%
Potassium	207.77mg	25%
Total Carbs	30.25g	56%
Sugars	1.31g	29%
Dietary Fiber	3.18g	71%
Protein	4.83g	54%
Vitamin C	5mg	47%
Iron	1.1mg	34%
Calcium	81mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.4

Points
35

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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