Directions:
- Heat 1-1/2 tablespoons oil in medium skillet over medium heat
- Add onion, saute until tender about 7 minutes
- Add next 5 ingredients, saute until vegetables are heated through, 3 minutes, cool
- Puree pumpkin, cottage, cheese, egg and bread in processor
- Transfer to large bowl
- Mix in vegetables, Jack cheese and bread crumbs
- Season with salt and pepper
- With floured hands, form mixture by 1/2 cupfuls into six 3-inch diameter patties
- Heat 1 tablespoon oil in large skillet over medium-low heat
- Working in batches, add patties to skillet, cook until golden , adding more oil as necessary, about 5 minutes per side
- Serve with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.14 Kcal (1479 kJ) | ||
| Calories from fat | 189.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 67.58mg | 23% | |
| Sodium | 485.59mg | 20% | |
| Potassium | 164.13mg | 3% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 8.4mg | 47% | |
| Calcium | 423.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 252.23 Kcal (1056 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 32% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 23% | |
| Sodium | 346.83mg | 20% | |
| Potassium | 117.23mg | 3% | |
| Total Carbs | 19.98g | 9% | |
| Sugars | 4.05g | 23% | |
| Dietary Fiber | 3.68g | 21% | |
| Protein | 11.88g | 33% | |
| Vitamin C | 12.7mg | 30% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 6mg | 47% | |
| Calcium | 302.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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