Directions:
- Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
- Add stock, pumpkin, potato and onion.
- Cook until tender.
- Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 44.19mg | 2% | |
| Potassium | 624.28mg | 13% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.26 Kcal (206 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 21.85mg | 2% | |
| Potassium | 308.67mg | 13% | |
| Total Carbs | 10.17g | 7% | |
| Sugars | 3.27g | 26% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 1.59g | 6% | |
| Vitamin C | 7.4mg | 25% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.2mg | 13% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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