Directions:
- Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
- Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
- Pour milk/protein mixture and pudding mixture till mixed throughly.
- Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 231.77mg | 10% | |
| Potassium | 133.8mg | 3% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 0% | |
| Sodium | 301.22mg | 10% | |
| Potassium | 173.89mg | 3% | |
| Total Carbs | 12.08g | 3% | |
| Sugars | 5.33g | 16% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 140.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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