Pumpkin-carrot Snack Bars Recipe

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Pumpkin-carrot Snack Bars
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Ingredients
12
Count
Nutrition
96
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F. Coat a 13 x 9 x 2 baking pan with cooking spray.
  2. In a large bowl, combine the pumpkin, carrot, sugar, cranberries or raisins, oil, and eggs. Stir untilwell blended. Add the flour, baking powder, cinnamon, baking soda, and salt. Mix until blended.
  3. Pour the batter into prepared panand spread evenly. Sprinklewith pumpkin seeds or walnuts.
  4. Bake and then cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.31 Kcal (403 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 2.48mg 1%
Sodium 84.66mg 4%
Potassium 96.53mg 2%
Total Carbs 16.14g 5%
Sugars 14.67g 59%
Dietary Fiber 0.55g 2%
Protein 0.86g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 218.56 Kcal (915 kJ)
Calories from fat 70.87 Kcal
% Daily Value*
Total Fat 7.87g 5%
Cholesterol 5.62mg 1%
Sodium 192.13mg 4%
Potassium 219.07mg 2%
Total Carbs 36.62g 5%
Sugars 33.29g 59%
Dietary Fiber 1.26g 2%
Protein 1.95g 2%
Vitamin C 2.7mg 2%
Vitamin A 0.2mg 3%
Iron 0.4mg 1%
Calcium 51.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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