Directions:
- In a heavy saucepan, combine 1 cup sugar and 1/2 cup water. Cook over medium heat. Once sugar has dissolved, swirl the pan and cook, until it is a deep caramel color.
- Quickly, divide the caramel among six dessert cups. Cool.
- Preheat oven to 350 degrees. Scald milk in a saucepan. In a bowl, combine pumpkin, remaining sugar, eggs, vanilla and spices. Whisk milk into the pumpkin mixture and portion into dessert cups. Place in a baking dish; cover each with a piece of foil. Pour hot water into the dish so water is 1/2 way up the cups. Bake for 45-50 minutes. Remove from the baking dish and let cool. Run a knife around the sides; invert onto plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 113.19mg | 38% | |
| Sodium | 78.74mg | 3% | |
| Potassium | 220.24mg | 5% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 34.5g | 138% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 6% | |
|---|---|---|---|
| Cholesterol | 68.05mg | 38% | |
| Sodium | 47.34mg | 3% | |
| Potassium | 132.41mg | 5% | |
| Total Carbs | 21.99g | 12% | |
| Sugars | 20.74g | 138% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 3.91g | 13% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 77.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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