Directions:
- Blend all of the vegetables together in a large soup pot and steam/ boil them until they are soft. Remove the water.
- Add the 6 cups of water. (I use the water that they were steamed in.)
- Add the olive oil and the remaining ingredients EXCEPT THE CAYENNE PEPPER.
- Heat the mix and then carefully transfer it in batches to a blender and puree.
- Pour the pureed mixture back into the pot and bring to a low boil. Then turn off the stove.
- Taste and season to taste with the cayenne papper. Be careful as a little cayenne pepper goes a long way.
- This is good served with a nice slice of warm bread slathered with a little butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 501.58mg | 21% | |
| Potassium | 595.87mg | 13% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.88 Kcal (133 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 14% | |
|---|---|---|---|
| Sodium | 106.88mg | 21% | |
| Potassium | 126.97mg | 13% | |
| Total Carbs | 3.45g | 5% | |
| Sugars | 1.78g | 33% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 0.56g | 5% | |
| Vitamin C | 9.5mg | 74% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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