Pumpkin And Spinach Risotto Recipe

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Pumpkin And Spinach Risotto
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the butter in a small heavy skillet over medium heat. When the butter begins to foam, add the leeks, lower the heat, and cook the leeks until they are tender and completely wilted, 6 to 8 minutes. Set the leeks aside.
  2. Heat the remaining 1 tablespoon of the butter and 1 tablespoon of the olive oil in a large saucepan over medium heat. Add the onion and saute until it is soft and fragrant, about 8 minutes. Add the rice, and stir with a wooden spoon until each grain begins to turn milky white, about 2 minutes.
  3. Keeping the stock hot over low heat, add the stock, 1/2 cup at a time, stirring after each addition until nearly all the liquid is absorbed. Continue to add the stock and stir until the rice is tender but not mushy, a total of 18 to 20 minutes. Before the final addition of stock, stir in the reserved leeks, the pumpkin puree, and 1 tablespoon of the lemon juice.
  4. Working quickly, heat the remaining 2 tablespoons of olive oil in a skillet or wok over medium heat, add the garlic, and saute for 2 minutes.
  5. When the rice is cooked, stir in the cheese. Add the spinach to the sauteed garlic and cook, covered, for 2 to 3 minutes, until the spinach is just wilted. Taste the risotto and season to taste with salt and pepper.
  6. Transfer the risotto to a serving platter or individual plates. Add the remaining 2 tablespoons of lemon juice to the spinach, toss the spinach to coat it with the olive oil, garlic, and lemon juice, and serve it alongside the risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.5 Kcal (1840 kJ)
Calories from fat 136.26 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 24.76mg 8%
Sodium 506.67mg 21%
Potassium 721.58mg 15%
Total Carbs 57.27g 19%
Sugars 6.48g 26%
Dietary Fiber 3.76g 15%
Protein 13.41g 27%
Vitamin C 39.6mg 66%
Vitamin A 0.1mg 2%
Iron 8.1mg 45%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 85.61 Kcal (358 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 23%
Cholesterol 4.82mg 8%
Sodium 98.69mg 21%
Potassium 140.55mg 15%
Total Carbs 11.16g 19%
Sugars 1.26g 26%
Dietary Fiber 0.73g 15%
Protein 2.61g 27%
Vitamin C 7.7mg 66%
Iron 1.6mg 45%
Calcium 31.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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