Pumpkin and Ginger Muffins Recipe

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Pumpkin and Ginger Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350°; grease 12 muffin cup pan.
  2. In a bowl, combine the dry ingredients.
  3. In another bowl, beat the egg, pumpkin, milk, and oil with an electric mixer until well combined.
  4. Add the flour mixture to the pumpkin mixture, mixing until nearly combined; fold in the candied ginger, but do not overmix.
  5. Spoon batter into prepared pan; sprinkle each muffin with a few pumpkin seeds.
  6. Bake for 20 minutes; remove pan from oven, cool for 5 minutes.
  7. Then remove muffins from pan and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.74 Kcal (2637 kJ)
Calories from fat 181.54 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 51.75mg 17%
Sodium 56.99mg 2%
Potassium 634.1mg 13%
Total Carbs 96.99g 32%
Sugars 25.54g 102%
Dietary Fiber 2.65g 11%
Protein 13.99g 28%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 266.2mg 27%
Amount Per 100 g
Calories 266.26 Kcal (1115 kJ)
Calories from fat 76.76 Kcal
% Daily Value*
Total Fat 8.53g 31%
Cholesterol 21.88mg 17%
Sodium 24.1mg 2%
Potassium 268.11mg 13%
Total Carbs 41.01g 32%
Sugars 10.8g 102%
Dietary Fiber 1.12g 11%
Protein 5.92g 28%
Vitamin C 0.2mg 1%
Iron 0.7mg 9%
Calcium 112.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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