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Pumpkin Almond Torte- Low Fat Recipe

Pumpkin Almond Torte- Low Fat Recipe

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Ingredients:

Serving

1/2 cup almonds
4 large eggs, separated
1 cup canned pumpkin
2/3 cup splenda sugar blend for baking
6 tbsp all-purpose flour
1 1/2 tsp lemon peel, grated
3/4 tsp baking powder
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 cup powdered sugar
1 tbsp lemon juice
1/4 tsp lemon peel
whipped cream (optional)
slivered almonds (optional)

Directions:

Preheat to 325.
Powder the Nuts in a blender or processor.
In a small bowl use an electric mixer to beat egg whites until foamy. Slowly add 3 tablespoons of the sugar. Continue to beat until stiff and peaks form. Set aside.
In a large bowl beat yolks with remaining sugar until pale. Beat in pumpkin and lemon peel. Stir in flour, baking powder, nutmeg, and cinnamon. Fold in nuts and beaten whites. Pour into a greased and floured 9-in pan with removable rim.
Bake 40-45 minutes until toothpick comes out clean. Cool on rack 10 minutes.
Meanwhile make glaze. In a small bowl whisk powdered sugar, lemon juice, and lemon peel.
Remove rim from Torte. Spoon glaze over torte and allow to cool. Garnish with whipped cream and slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.81 Kcal (1532 kJ)
Calories from fat	195.55 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	93.69mg	31%
Sodium	152.38mg	6%
Potassium	567.35mg	12%
Total Carbs	35.87g	12%
Sugars	20.43g	82%
Dietary Fiber	3.94g	16%
Protein	10.9g	22%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	10%
Iron	1.7mg	10%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	297.1 Kcal (1244 kJ)
Calories from fat	158.81 Kcal
		% Daily Value*
Total Fat	17.65g	33%
Cholesterol	76.09mg	31%
Sodium	123.75mg	6%
Potassium	460.77mg	12%
Total Carbs	29.13g	12%
Sugars	16.59g	82%
Dietary Fiber	3.2g	16%
Protein	8.86g	22%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	10%
Iron	1.4mg	10%
Calcium	96mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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