Directions:
- Combine all-purpose and rye flour; stir well. Combine 2 cups flour mixture, cereal, cornmeal, yeast, and salt; mix well. Set remaining flour mixture aside.
- Combine water, molasses, chocolate, and butter in a medium saucepan; heat mixture to 125°, stirring occasionally.
- Gradually add hot liquid mixture to cereal mixture, beating at low speed of electric mixer 2 minutes. Add potatoes and 1 cup flour mixture; beat at high speed of electric mixer 2 minutes. Add caraway seeds and enough remaining flour mixture to form a soft dough, beating well after each addition.
- Turn dough out onto a floured surface; cover and let rest 15 minutes. Knead 10 minutes or until smooth and elastic. Shape into a ball; place in a well-greased bowl, turning to grease top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Punch dough down; cover and repeat rising procedure 30 minutes. Punch dough down, and divide into 3 equal portions. Shape each portion into a ball. Place each ball in a greased 8- inch round cake pan. Cover and repeat rising procedure 45 minutes or until doubled in bulk.
- Bake at 350° for 1 hour or until loaves sound hollow when tapped. Remove bread from pans immediately; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1907.76 Kcal (7987 kJ) | ||
| Calories from fat | 182.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 4700.39mg | 196% | |
| Potassium | 2497.13mg | 53% | |
| Total Carbs | 387.96g | 129% | |
| Sugars | 34.5g | 138% | |
| Dietary Fiber | 50.96g | 204% | |
| Protein | 58.47g | 117% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 14.2mg | 79% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 209.92 Kcal (879 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 31% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 3% | |
| Sodium | 517.2mg | 196% | |
| Potassium | 274.77mg | 53% | |
| Total Carbs | 42.69g | 129% | |
| Sugars | 3.8g | 138% | |
| Dietary Fiber | 5.61g | 204% | |
| Protein | 6.43g | 117% | |
| Vitamin C | 1.2mg | 18% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1.6mg | 79% | |
| Calcium | 27.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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