Pullman Slow-Cooker Chili Recipe

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Ingredients:

Serving

3 lbs ground beef, browned and drained
1 (6 oz) can tomato paste
1 (8 oz) can rotel diced tomatoes (or comparable generic mexican tomatoes, diced)
15 oz kidney beans, drained and washed
1 onion, chopped
3/4 cup frozen corn
4 tbsp chili powder
3 tbsp ground cumin
1 tsp ground cumin
1 tsp tony's cajun seasoning
2 1/4 tsp paprika
1 tbsp & tsp oregano
1 tsp oregano
1/2 tsp cayenne (or, more if you like it hotter)
instant rice, pre-cooked

Directions:

Brown approximately 3 lbs. ground beef w/ 2 tsp garlic powder
Add in crock pot (in this order):.
Browned ground beef.
1 small can tomato paste.
1 can kidney beans, drained and washed.
1 onion, chopped.
3/4 cup corn.
Mix the all seasonings except cayenne powder in a bowl until evenly distributed, then add to crock pot.
Add to crock pot:.
3 cups water.
1 can Rotel tomatoes.
Stir all ingredients well.
ADD CAYENNE 1 HOUR BEFORE SERVING.
IF YOU WANT THICK CHILI: ADD 1 HOUR BEFORE SERVING: 4 tablespoons flower
Cook 6 hours, on low.
Or 3-4 on high.
Serve over rice.
Optional toppings:.
Sour cream.
Mexican cheese.
Saltine crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.86 Kcal (1712 kJ)
Calories from fat	192.59 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	90.74mg	30%
Sodium	484.58mg	20%
Potassium	694.39mg	15%
Total Carbs	18.74g	6%
Sugars	4.41g	18%
Dietary Fiber	4.69g	19%
Protein	31.77g	64%
Vitamin C	1.8mg	3%
Iron	6.1mg	34%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	180.11 Kcal (754 kJ)
Calories from fat	84.84 Kcal
		% Daily Value*
Total Fat	9.43g	33%
Cholesterol	39.97mg	30%
Sodium	213.47mg	20%
Potassium	305.89mg	15%
Total Carbs	8.25g	6%
Sugars	1.94g	18%
Dietary Fiber	2.07g	19%
Protein	14g	64%
Vitamin C	0.8mg	3%
Iron	2.7mg	34%
Calcium	38.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free

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