Directions:
- Line the bottom of a 3 1/2 - 4 qt. crock pot with the sliced onions.
- Place the pork loin on top.
- Sprinkle the minced garlic on top of the meat.
- In a small bowl, mix the rest of the ingredients.
- Pour mixture over meat and veggies.
- Cover and cook on low for 10-12 hours.
- When finished, remove meat to a large bowl or other container and using two forks, pull the pork apart.
- Serve on large buns with your favorite BBQ sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.48 Kcal (848 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 21% | |
| Sodium | 149.85mg | 6% | |
| Potassium | 445.1mg | 9% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.43 Kcal (588 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 21% | |
| Sodium | 103.93mg | 6% | |
| Potassium | 308.72mg | 9% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 15.36g | 44% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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