Directions:
- Place meat on bottom of crock pot. Place ketchup, apple cider vinegar, and molasses into saucepan over medium heat. Reduce for 5 minutes. Add the onion and cook another 5 minutes Place strainer over crock pot and strain the sauce well; flipping the onions and gently smashing with a spoon till the sauce is all in the crock pot. Discard cooked onion. Cook on High for 3-1/2 Hours. Turn temperature to low and cook another 1-1/2 hours. Take the meat out of crock pot with serrated spoon. Pull meat apart with two forks into large chunks. (Can be cooked on low for 8 hours.).
- Cut rolls lengthwise - I always cut so that the top is thinner than the bottom. Take a spoon and spoon some of the sauce onto both the top and bottom of the roll and spread quickly so the roll doesn't get mushy. Broil for a moment to heat up the roll.
- Add sauce to the shredded beef in a bowl. Spoon the saucy shredded meat onto the warm rolls.
- I serve with potato salad, green beans, and apple sauce. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.9 Kcal (1134 kJ) | ||
| Calories from fat | 145.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 15% | |
| Sodium | 205.11mg | 9% | |
| Potassium | 320.19mg | 7% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.23 Kcal (1115 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 25% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 15% | |
| Sodium | 201.57mg | 9% | |
| Potassium | 314.66mg | 7% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoked Molasses Barbecue Sauce
Unsalted butter, Chopped yellow onion and 9 more.. -
Red Wine Barbecue Sauce
Olive oil, Garlic clove, minced, Ground cumin and 6 more.. -
Red Wine Barbecue Sauce
Oil, Minced garlic cloves (or to taste) and 9 more.. -
BBQ Beef Sandwiches (Slow Cooker)
Lean boneless beef chuck, Ketchup, Brown sugar and 7 more.. -
Smokin' Sweet Bar-B-Que Sauce
Ketchup, Apple cider vinegar (can substitute plain ) and 7 more.. -
Tony Roma's Carolina Honey BBQ Sauce
Ketchup, Apple cider vinegar, Molasses, Honey and 5 more.. -
Smoky Chicken Marinade
Apple cider vinegar, Brown sugar, Liquid smoke, Salt and 1 more.. -
Jim's Don't Spare the Spareribs Ribs
Ketchup, Tomato juice, Brown sugar, Liquid smoke and 19 more.. -
Barbecue Sauce
Ketchup, Dark brown sugar, Dark molasses, Liquid smoke and 4 more.. -
How to Catch a Man... Jack Daniel's BBQ Sauce over Chicken
Ketchup, Steak sauce, Garlic powder, Liquid smoke and 6 more.. -
Smoky Apple Barbecue Sauce
Ketchup, Apple butter, Apple cider, Liquid smoke and 9 more.. -
Family Meatloaf
Ketchup, Worcestershire sauce, Light brown sugar and 22 more..
Also Try
-
-
-
-
-
-
-
-
-
Crock Pot Coca-Cola Pulled Pork
Pork roast (shoulder or butt), Garlic, minced, dehydrated and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
