Pulled Barbecue Chicken Recipe

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Pulled Barbecue Chicken
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Ingredients
5
Count
Nutrition
786
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a 3-quart saucepan. Bring to a boil; cover, reduce heat, and simmer 18 to 20 minutes or until chicken is tender. Remove chicken from sauce, reserving sauce. Place chicken on a plate, and cool 15 minutes. Shred chicken with 2 forks.
  2. While chicken cools, return sauce to heat. Bring to a boil; boil, uncovered, 15 minutes or until reduced by half. Stir chicken into sauce. Cook 1 to 2 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.18 Kcal (3292 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 66.91mg 22%
Sodium 4280.63mg 178%
Potassium 1253.53mg 27%
Total Carbs 156.92g 52%
Sugars 125.53g 502%
Dietary Fiber 3.95g 16%
Protein 26.54g 53%
Vitamin C 3.8mg 6%
Iron 3.9mg 21%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 99.38 Kcal (416 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 11%
Cholesterol 8.46mg 22%
Sodium 541.09mg 178%
Potassium 158.45mg 27%
Total Carbs 19.84g 52%
Sugars 15.87g 502%
Dietary Fiber 0.5g 16%
Protein 3.35g 53%
Vitamin C 0.5mg 6%
Iron 0.5mg 21%
Calcium 20.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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