Directions:
- In large pot saute celery, onion, bell pepper, and garlic in butter.
- Add potatoes, carrots, broth, and seasonings.
- Simmer for 20 minutes.
- Stir in salmon, corn, and evaporated milk.
- Simmer for 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 609.28mg | 25% | |
| Potassium | 334.71mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 10% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 9% | |
| Sodium | 366.53mg | 25% | |
| Potassium | 201.36mg | 7% | |
| Total Carbs | 8.29g | 5% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 4.98g | 17% | |
| Vitamin C | 8.5mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.1mg | 19% | |
| Calcium | 56.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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