Directions:
- Chop carrots into 1 inch chunks (this is supposed to be rustic), chop onions in half then into slices about 1/2 inch thick or so.
- Toss onions and carrots into crock pot with about 2 tbs. of olive oil. Add about half a can of the Beef Consommé.
- For the beef dice about 2 cloves of garlic and one sprig of fresh rosemary add about an eighth of a teaspoon (a pinch or two) of salt so you make a bit of a paste.
- Dust the beef with a thin coating of flour and Smear the garlic/rosemary/salt paste all over the meat. Set aside.
- With a paring knife poke about 3 holes on the two ends of the roast. Insert one or half of a clove of garlic along with a few leaves from the 2nd sprig of rosemary with your finger into each hole.
- Dust the entire piece of meat with about 1-2 tbs. of Emeril's Original Essence (or any other seasoning salt you like), pepper and bit more salt.
- In a large saute pan add about 1-2 tbs. of Olive Oil and crank up the heat to medium-high.
- Sear the meat on all sides (golden brown is great).
- Add the beef to the crock pot along with 2 more whole (smashed with the side of the knife) garlic cloves.
- Add the rest of the beef consommé and cook on high for 5 hours or until meat is tender and cooked through.
- Periodically stir the contents of the crock pot so that the meat is well basted since bottom round tends to be a bit dry.
- This dish is served with mashed potatoes and gravy made from the juices left in the crock pot.
- To make gravy: Melt 2 tbs. of butter in a small saute pan, when butter begins to foam add about 2 tbs. flour and stir on medium heat until butter/flour mixture is coffee with cream in it brown.
- Gradually add 2 cups of beef drippings, stirring quickly to avoid any lumps.
- Bring gravy to a simmer stirring often.
- Serve over mashed potatoes, brown rice - or just about anything you want to taste yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1997.28 Kcal (8362 kJ) | ||
| Calories from fat | 1612.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.12g | 276% | |
|---|---|---|---|
| Cholesterol | 369.06mg | 123% | |
| Sodium | 1448.36mg | 60% | |
| Potassium | 1410.77mg | 30% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 77.17g | 154% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.3mg | 41% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 322.47 Kcal (1350 kJ) | ||
| Calories from fat | 260.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 276% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 123% | |
| Sodium | 233.85mg | 60% | |
| Potassium | 227.78mg | 30% | |
| Total Carbs | 2.54g | 5% | |
| Sugars | 0.4g | 10% | |
| Dietary Fiber | 0.49g | 12% | |
| Protein | 12.46g | 154% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.2mg | 41% | |
| Calcium | 19.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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