Directions:
- Boil butter, brown sugar, molasses, and corn syrup for 5 minutes.
- Add vanilla.
- Prepare puffed wheat in a large bowl. Butter a 12x9 pan.
- Add boiling syrup to puffed wheat and stir well.
- Quickly press mix into baking dish and press down with the spoon.
- Cool, cut, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.2 Kcal (2396 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 78.47mg | 3% | |
| Potassium | 670.76mg | 14% | |
| Total Carbs | 117.07g | 39% | |
| Sugars | 93.59g | 374% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.47g | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.3mg | 63% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 369.87 Kcal (1549 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 19% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 11% | |
| Sodium | 50.72mg | 3% | |
| Potassium | 433.58mg | 14% | |
| Total Carbs | 75.68g | 39% | |
| Sugars | 60.5g | 374% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 2.89g | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.3mg | 63% | |
| Calcium | 79.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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