Puffed Pancake Recipe

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Ingredients:

Serving

3 apples
2 tbsp brown sugar
2 tbsp lemon juice
3/4 cup egg substitute
1/2 cup nonfat milk
2 tbsp canola oil
2 tsp vanilla extract
1 tsp ground nutmeg
1/2 cup flour

Directions:

Preheat oven to 450. Coat a large ovenproof skillet with cooking spray.
In a small bowl, toss the coarsely chopped apples with the sugar and lemon juice.
In a medium bowl, whisk together the egg substitute, milk, oil, vanilla extract and nutmeg. Slowly whisk in the flour to form a smooth batter. Pour into the skillet.
Cook over medium heat for 2 minutes to set the batter. Bake for 15 minutes. Reduce the oven temp to 350 and bake for 5 minutes or until puffed and golden brown.
Place apples on top of the pancake and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.94 Kcal (1360 kJ)
Calories from fat	100.86 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	169.58mg	57%
Sodium	525.22mg	22%
Potassium	386.56mg	8%
Total Carbs	36.54g	12%
Sugars	20.17g	81%
Dietary Fiber	3.28g	13%
Protein	18.77g	38%
Vitamin C	6.8mg	11%
Iron	1.7mg	10%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	185.23 Kcal (776 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	17%
Cholesterol	96.67mg	57%
Sodium	299.4mg	22%
Potassium	220.35mg	8%
Total Carbs	20.83g	12%
Sugars	11.5g	81%
Dietary Fiber	1.87g	13%
Protein	10.7g	38%
Vitamin C	3.9mg	11%
Iron	1mg	10%
Calcium	95.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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