Directions:
- In a large skillet heat oil over medium heat.
- Add the ramp/scallions, onions, celery, garlic and mushrooms.
- Cook stirring until the onions are lightly browned, around 10 minutes.
- Meanwhile, in a large saucepot bring remaining ingredients to a boil over medium high heat.
- Add the sauteed veggies, reduce heat to low, and simmer for 1 hour, covered.
- Stir a few times to avoid burning.
- Remove spice bag and serve.
- This keeps 8 days in fridge or up to 6 months in the freezer.
- **Rampis a wild leek.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1868.51 Kcal (7823 kJ) | ||
| Calories from fat | 837.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.04g | 143% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 11% | |
| Sodium | 6498.85mg | 271% | |
| Potassium | 416.86mg | 9% | |
| Total Carbs | 164.27g | 55% | |
| Sugars | 45.06g | 180% | |
| Dietary Fiber | 27.4g | 110% | |
| Protein | 65.1g | 130% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 15.8mg | 526% | |
| Iron | 24.5mg | 136% | |
| Calcium | 1177.5mg | 118% | |
| Amount Per 100 g | |||
| Calories | 410.74 Kcal (1720 kJ) | ||
| Calories from fat | 184.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 143% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 11% | |
| Sodium | 1428.59mg | 271% | |
| Potassium | 91.63mg | 9% | |
| Total Carbs | 36.11g | 55% | |
| Sugars | 9.91g | 180% | |
| Dietary Fiber | 6.02g | 110% | |
| Protein | 14.31g | 130% | |
| Vitamin C | 26.9mg | 204% | |
| Vitamin A | 3.5mg | 526% | |
| Iron | 5.4mg | 136% | |
| Calcium | 258.8mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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