Directions:
- In a blender, combine the first seven ingredients; cover and process until smooth. Cover and refrigerate for at least 1 hour.
- In a skillet, cook asparagus in a small amount of water for 3-4 minutes or until crisp-tender; drain well. Spoon dressing over asparagus. Refrigerate leftover dressing. Yield: 6 servings (2-1/2 cups dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.2 Kcal (1948 kJ) | ||
| Calories from fat | 420.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.74g | 72% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 15% | |
| Sodium | 534.45mg | 22% | |
| Potassium | 397.41mg | 8% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3.6mg | 20% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.8 Kcal (807 kJ) | ||
| Calories from fat | 174.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 72% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 15% | |
| Sodium | 221.49mg | 22% | |
| Potassium | 164.7mg | 8% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 8mg | 32% | |
| Iron | 1.5mg | 20% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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