Puerto Rumba Steamer Recipe

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Puerto Rumba Steamer
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Calories
Minutes

Ingredients:

Directions:

  1. Steam extract with milk.
  2. Add Rum.
  3. Serve in a warm mug.
  4. Top with whipped cream and slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.19 Kcal (440 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 4.54mg 2%
Sodium 95.26mg 4%
Potassium 353.81mg 8%
Total Carbs 11.34g 4%
Sugars 11.34g 45%
Protein 9.88g 20%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 40.28 Kcal (169 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 1.74mg 2%
Sodium 36.48mg 4%
Potassium 135.48mg 8%
Total Carbs 4.34g 4%
Sugars 4.34g 45%
Protein 3.78g 20%
Calcium 106mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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