Directions:
- In a large pot add tomato sauce, water,garlic and salt.
- Mix.
- Skin chicken (if desired) add to pot.
- Cook over medium heat for one hour.
- (or until chicken is done).
- Cook rice to liking.
- Pour sauce over chicken and rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.7 Kcal (2356 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 1421.24mg | 59% | |
| Potassium | 725.41mg | 15% | |
| Total Carbs | 53.71g | 18% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 55.45g | 111% | |
| Iron | 5.4mg | 30% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 17% | |
|---|---|---|---|
| Cholesterol | 58.56mg | 80% | |
| Sodium | 345.1mg | 59% | |
| Potassium | 176.14mg | 15% | |
| Total Carbs | 13.04g | 18% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 13.46g | 111% | |
| Iron | 1.3mg | 30% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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