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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Fast, Delicious .... and nutritious. Whip up this dessert in no time. Ingredients:
1 egg white, beaten |
1 graham cracker crust (8 inch) |
1 cup nonfat milk |
1 (1 1/2 ounce) package sugar-free instant vanilla pudding mix |
1 (15 ounce) can solid-pack pumpkin (not pie filling) |
1 teaspoon pumpkin pie spice |
1/2 teaspoon cinnamon |
1/2 teaspoon nutmeg |
1 1/2 cups reduced-fat whipped topping, divided |
Directions:
1. Brush egg white over crust. bake at 375F for 5 minutes or until lightly browned.
2. cool on wire reck.
3. in a large bowl, whisk milk and pudding mix.
4. stir in pumpkin and spices. Fold in 1 cup whipped topping.
5. pour into crust.
6. refrigerate 4 hours or overnight.
7. cut into slices and dollp with remaining whipped topping.
8. Refrigerate left overs.
9. Chilling time is not included.
10. Note: regular milk and pudding can also be used.
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