Directions:
- Season chicken with salt and pepper. Coat both sides of chicken with hummus (about 1 T. for each cutlet). Place panko in a shallow dish. Dip chicken into panko, coating both sides.
- Preheat large saute pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes per side or until 165°F.
- Combine remaining 1/2 cup hummus with cilantro, lime juice and water. Drizzle sauce over chicken.
- Serve over rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.34 Kcal (2338 kJ) | ||
| Calories from fat | 347.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1101.38mg | 46% | |
| Potassium | 397.38mg | 8% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.45 Kcal (927 kJ) | ||
| Calories from fat | 137.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 59% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 17% | |
| Sodium | 436.82mg | 46% | |
| Potassium | 157.6mg | 8% | |
| Total Carbs | 14.06g | 12% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 7.87g | 40% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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