Directions:
- Combine prunes and 6 tablespoons water in container of food processor.
- Pulse until prunes are finely chopped.
- To use, replace all of part of the solid fats in cakes, muffins, and quickbreads with half as much prune puree. Replace all of part of liquid fat with 3/4 as much prune puree.
- Stores well in frig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.33 Kcal (1161 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.82mg | 1% | |
| Potassium | 919.38mg | 20% | |
| Total Carbs | 70.14g | 23% | |
| Sugars | 42.08g | 168% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23mg | 1% | |
| Potassium | 852mg | 20% | |
| Total Carbs | 65g | 23% | |
| Sugars | 39g | 168% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 2g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3mg | 18% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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