Directions:
- Dump all of the dry ingredients (flour, salt, baking powder) into a large bowl. Mix well, then make a dent in the center of the mixture using a soup spoon.
- Place the butter in a covered bowl and melt in the microwave.
- Spoon the yogurt into a medium sized bowl. Add the milk, melted butter, and the egg in with the yogurt and whisk until everything becomes one color.
- Pour the wet mixture into the dent in the dry mixture.
- Mix with a wooden spoon until the flour disappears.
- Spray a griddle or pan with PAM cooking spray.
- Scoop the batter with a 1/3 cup measure into the pan. (if you like larger pancakes you may use a larger scoop but there will be fewer pancakes).
- Cook on both sides until golden brown. Serve hot with fresh fruit, syrup, extra yogurt, powdered sugar, or just plain.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.86 Kcal (1821 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 104.25mg | 35% | |
| Sodium | 720.69mg | 30% | |
| Potassium | 706.19mg | 15% | |
| Total Carbs | 68.52g | 23% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 409.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 15% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 35% | |
| Sodium | 261.93mg | 30% | |
| Potassium | 256.65mg | 15% | |
| Total Carbs | 24.9g | 23% | |
| Sugars | 3.26g | 36% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 6.15g | 34% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 21% | |
| Calcium | 148.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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