Prudhomme Family's Nutria Chili Recipe

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Prudhomme Family's Nutria Chili
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Ingredients
13
Count
Nutrition
162
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a heavy 5-quart pot on high heat, add oil and heat until very hot.
  2. Add nutria meat, and cook and stir 10 minutes until browned.
  3. Add salt, red pepper, chili powder, onion and both bell peppers.
  4. Cook and stir 15 minutes.
  5. Add tomato paste and 4 cups stock.
  6. Cook 30 minutes; reduce heat to medium.
  7. Add red kidney beans; cook an additional 10 minutes. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.99 Kcal (678 kJ)
Calories from fat 63.87 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 1926.15mg 80%
Potassium 947.51mg 20%
Total Carbs 19.26g 6%
Sugars 10.51g 42%
Dietary Fiber 4.41g 18%
Protein 6.54g 13%
Vitamin C 75.5mg 126%
Vitamin A 1.6mg 53%
Iron 28.8mg 160%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 49.53 Kcal (207 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 11%
Sodium 588.99mg 80%
Potassium 289.74mg 20%
Total Carbs 5.89g 6%
Sugars 3.21g 42%
Dietary Fiber 1.35g 18%
Protein 2g 13%
Vitamin C 23.1mg 126%
Vitamin A 0.5mg 53%
Iron 8.8mg 160%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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