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Provencal Wheat Berry Salad With Shrimp Recipe

Provencal Wheat Berry Salad With Shrimp Recipe

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Ingredients:

Serving

1 cup wheat berries
kosher salt
8 oz green beans, trimmed
1 (14 oz) can artichoke hearts, drained halved and thinly sliced
8 oz grape tomatoes, quartered
1/2 cup almonds, toasted and chopped
1/4 cup fresh basil, chopped
1/4 cup fresh mint, chopped
1/4 cup fresh parsley, chopped
fresh ground black pepper
1/2 lb medium shrimp, peeled deveined and halved lengthwise
1 tbsp olive oil
2/3 cup extra virgin olive oil
2 tbsp red wine vinegar
2 tbsp fresh lemon juice
1 tbsp capers, rinsed and minced
2 tsp dijon mustard
1 1/2 tsp brown sugar
1 tsp lemon zest, freshly grated
1 tsp garlic clove, minced
1 dash worcestershire sauce
1/4 tsp kosher salt
1/8 tsp fresh ground black pepper

Directions:

In a large saucepan, combine wheat berries, 3/4 teaspoon salt, and enough water to cover berries by 2 inches; bring to a boil over high heat, reduce heat to a slow simmer, partially cover, and cook until wheat is tender and chewy, 50 to 90 hours.
Drain wheat well and spread out on a baking sheet to cool and dry.
Bring another large saucepan of salted water to a boil and cook the green beans until tender, 4 to 8 minutes (if using frozen product, they do not need to be cooked); drain on a clean dish towel.
Once cooled, cut into 1/2 to 3/4-inch pieces.
Meanwhile, prepare the vinaigrette by whisking together all the ingredients OR place them all in a lidded glass jar and shake to combine.
In a large bowl, combine wheat berries, green beans, artichoke hearts, tomatoes, 3/4 of the almonds, chopped herbs, pepper and 1/3 cup of the vinaigrette; toss well.
Season the shrimp with salt; heat olive oil in a skillet over high heat.
Cook on one side 1 to 2 minutes; flip shrimp and cook a minute on the other side until shrimps curl and are opaque.
Toss shrimp into salad and sprinkle with remaining almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.7 Kcal (2243 kJ)
Calories from fat	389.09 Kcal
		% Daily Value*
Total Fat	43.23g	67%
Cholesterol	21.92mg	7%
Sodium	594.85mg	25%
Potassium	292.97mg	6%
Total Carbs	29.58g	10%
Sugars	4.28g	17%
Dietary Fiber	5.34g	21%
Protein	7.87g	16%
Vitamin C	13.7mg	23%
Vitamin A	0.5mg	16%
Iron	114.2mg	634%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	235.7 Kcal (987 kJ)
Calories from fat	171.2 Kcal
		% Daily Value*
Total Fat	19.02g	67%
Cholesterol	9.64mg	7%
Sodium	261.73mg	25%
Potassium	128.9mg	6%
Total Carbs	13.01g	10%
Sugars	1.88g	17%
Dietary Fiber	2.35g	21%
Protein	3.46g	16%
Vitamin C	6mg	23%
Vitamin A	0.2mg	16%
Iron	50.2mg	634%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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