Directions:
- Take each head of garlic (with all the cloves) and only remove some of the loose, papery skin on the outside. Then with a sharp knife cut off the pointy tops of the heads so the top of the cloves are exposed.
- Cut the peppers into thick strips, removing the seeds and ribs as you cut.
- Put the coloured pepper strips in an oven dish, and arrange the heads of garlic in between.
- Drizzle with the olive oil and sprinkle with salt. (Ile de Sel is a lovely salt).
- Make sure each head of garlic has enough olive oil on it.
- Roast in a preheated oven (180 degC) for about 40 - 45 minutes, OR until the peppers and garlic are soft. The tops of the garlic heads will have burned just a little because of the papery skins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Sodium | 879.93mg | 37% | |
| Potassium | 216.27mg | 5% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 178.8mg | 298% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 75.6mg | 420% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.76 Kcal (359 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 29% | |
|---|---|---|---|
| Sodium | 356.21mg | 37% | |
| Potassium | 87.55mg | 5% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 2.71g | 27% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 72.4mg | 298% | |
| Vitamin A | 1.8mg | 148% | |
| Iron | 30.6mg | 420% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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