Directions:
- Advance prep: Trim any excess fat off pork chops; slice into thin strips. Slice onioins. Peel potatoes, slice thinly; store i arge bowl filed with water in refrigerator until ready to use.
- Preparation: In large skillet over medium heat, melt alf the butter. Add slices of pork; cook, stirring, util no longer pink. Remove from skillet, seta side.
- Stir onions into juices remaining in pan; cook until just tender. Add tomatoes, salt, pepper and mixed herbs to pan. Heat to boil; reduce heat; simmer about 5 minutes.
- In a freeze-able casserole dish, layer pork, sauce and potatoes (end with potato layer). Brush top of potatoes with melted butter; sprinkle with parsley.
- Cover casserole dish with a lid and bake at 350 degrees for 1 hour. Remove from oven; cool. Label and freeze.
- To serve: Thaw. Bake uncovered for 1 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.58 Kcal (1786 kJ) | ||
| Calories from fat | 177.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 100.45mg | 33% | |
| Sodium | 2201.38mg | 92% | |
| Potassium | 901.48mg | 19% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 30% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 33% | |
| Sodium | 694.37mg | 92% | |
| Potassium | 284.35mg | 19% | |
| Total Carbs | 9.27g | 10% | |
| Sugars | 1.95g | 25% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 9.47g | 60% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.9mg | 15% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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