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Provencal Asparagus with Tomato (French) Recipe

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Provencal Asparagus with Tomato (French)
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Ingredients
10
Count
Nutrition
173
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cut a small x in the bottom of the tomato. Bring a large pot of salted water to a boil over high heat. Add the tomato and cook it for 30 seconds. Remove it to a bowl of salted iced water. Add the asparagus in the boiling water and blanch for 1 minute. Remove the asparagus to the iced water bath to cool down, then drain both the tomato and the asparagus. Peel the tomato, remove the seeds, and roughly chop it. Cut the asparagus into 1-inch pieces and set aside.
  3. In a large skillet over medium-high heat, add the olive oil. When the oil is hot, add the tomato, garlic, herbs, and lemon juice, and season with salt and pepper, to taste. Cook until the tomato begins to soften, about 5 minutes. Stir in the asparagus and cook until is just tender, about 2 to 3 minutes. Spoon the mixture into an ovenproof casserole and scatter with some Parmesan shavings. Bake until the cheese is melted and lightly browned, about 4 to 5 minutes. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.88 Kcal (724 kJ)
Calories from fat 150.16 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 4.83mg 2%
Sodium 117.52mg 5%
Potassium 142.64mg 3%
Total Carbs 3.37g 1%
Sugars 1.59g 6%
Dietary Fiber 0.65g 3%
Protein 3.31g 7%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 97mg 10%
Amount Per 100 g
Calories 225.01 Kcal (942 kJ)
Calories from fat 195.43 Kcal
% Daily Value*
Total Fat 21.71g 26%
Cholesterol 6.28mg 2%
Sodium 152.96mg 5%
Potassium 185.65mg 3%
Total Carbs 4.38g 1%
Sugars 2.07g 6%
Dietary Fiber 0.85g 3%
Protein 4.3g 7%
Vitamin C 12.2mg 16%
Iron 0.4mg 2%
Calcium 126.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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