Protein pumkin muffins Recipe

Posted by
Rate It!
protein pumkin muffins
Add your photo!
Ingredients
6
Count
Nutrition
108
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup brown sugar
  • 1/4 cup molasses
  • 2 cup oat bran
  • 1 tsp pumkin pie spice
  • 29 oz can pumpkin

Directions:

  1. Mix all dry ingredients.
  2. Mix all wet ingredients.
  3. Mix dry and wet ingredients together.
  4. Bake at 425 for 15 minutes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.19 Kcal (453 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 35.32mg 1%
Potassium 365.58mg 8%
Total Carbs 25.74g 9%
Sugars 12.09g 48%
Dietary Fiber 4.41g 18%
Protein 5.16g 10%
Vitamin C 2.7mg 5%
Vitamin A 0.7mg 23%
Iron 1.9mg 10%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 96.36 Kcal (403 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 31.46mg 1%
Potassium 325.59mg 8%
Total Carbs 22.93g 9%
Sugars 10.77g 48%
Dietary Fiber 3.92g 18%
Protein 4.6g 10%
Vitamin C 2.4mg 5%
Vitamin A 0.6mg 23%
Iron 1.7mg 10%
Calcium 41.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top