Protein Porridge Recipe

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Protein Porridge
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Ingredients
8
Count
Nutrition
131
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a saucepan.
  2. Bring to the boil, simmer for 1 - 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
  3. Then serve in a bowl with your choice of cream, milk and sweeteners.
  4. So simple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.91 Kcal (548 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 2.98mg 1%
Sodium 60.54mg 3%
Potassium 172.01mg 4%
Total Carbs 21.36g 7%
Sugars 0.98g 4%
Dietary Fiber 13.05g 52%
Protein 7.06g 14%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 39.89 Kcal (167 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 5%
Cholesterol 0.91mg 1%
Sodium 18.45mg 3%
Potassium 52.42mg 4%
Total Carbs 6.51g 7%
Sugars 0.3g 4%
Dietary Fiber 3.98g 52%
Protein 2.15g 14%
Vitamin C 1mg 6%
Iron 0.8mg 14%
Calcium 33.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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