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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Pancake, high in protein Ingredients:
4 egg whites |
1/4 cup low fat cottage cheese |
1/4 cup oats, whole grain |
1 scoop whey protein powder(vanilla) |
1 cinnamon to taste |
Directions:
1. Blend all ingridients in blender 2. cook over medium heat 3. top with favorite fruit or syrup. |
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