Directions:
- Blend in a blender or use an immersion blender (I use my kitchen aid immersion blender). Pour on non-stick griddle pan over medium heat. Flip when small bubbles start to form.
- NOTE: Do not use a whisk or hand held beater. The consistancy of the batter should be smooth, not lumpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.85 Kcal (950 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 550.64mg | 23% | |
| Potassium | 274.7mg | 6% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 17.28g | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Sodium | 328.15mg | 23% | |
| Potassium | 163.71mg | 6% | |
| Total Carbs | 18.98g | 11% | |
| Sugars | 4.53g | 30% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 10.29g | 35% | |
| Iron | 1.1mg | 10% | |
| Calcium | 56.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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